- 1.0. Introduction to Fitness and Load Management
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2.0. Aerobic and Anaerobic Endurance Conditioning
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- Quiz
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- Quiz
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- Quiz
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- Quiz
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- Quiz
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- Quiz
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- Quiz
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3.0. Strength and Power Conditioning
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- Quiz
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- Quiz
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4.0. Speed, Agility, and Quickness
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- Quiz
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- Quiz
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- Quiz
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5.0. Coordination Abilities
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6. Flexibility. Warming-Up and Cooling-Down
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7.0. Fitness Testing
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8.0. Design Fitness Programs for Athletes & Case Studies
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9.0. Final Exam
1.0. Introduction & Fitness Concepts [Presentation]
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