Fitness and Athletic Conditioning
Master cutting-edge athletic training techniques to skyrocket your performance. Gain insider knowledge to prevent injuries and extend your athletic career. Transform your training approach and achieve breakthrough results in your sport.
$ 130.00
130.0
USD
$ 130.00
Responsible | IASST Board |
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Last Update | 09/21/2024 |
Completion Time | 22 hours 2 minutes |
Members | 91 |
130 USD
50% OFF
Code: FAC50
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1.0. Introduction to Fitness and Load Management6Lessons · 2 hr 33 min
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Free Preview
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Free Preview 10 xp
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Free Preview 10 xp
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1.3.-1.4. Training Load & Principles [Presentation]
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1.3. Training Load10 xp
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1.4. Training Principles10 xp
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2.0. Aerobic and Anaerobic Endurance Conditioning11Lessons · 3 hr 55 min
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2.0. Aerobic & Anaerobic Endurance [Presentation]
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2.1. Factors affecting aerobic-anaerobic endurance training10 xp
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2.2. Energy Systems10 xp
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2.3. The features of endurance10 xp
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2.4. The six variables that should be considered to ensure safe endurance participation
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2.5. Guidelines for Endurance training
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2.6. The Elements of Endurance10 xp
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2.7. Energy Training10 xp
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2.8. Recovery Training10 xp
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2.9. Cross Training10 xp
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2.10. Training methods for developing aerobic-anaerobic endurance
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3.0. Strength and Power Conditioning4Lessons · 4 hr 44 min
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3.0. Strength & Power Conditioning [Presentation]
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3.1. Strength & Power
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3.2. The Different Types of Strength10 xp
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3.3. The Four Kinds of Strength Conditioning in sport10 xp
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4.0. Speed, Agility, and Quickness8Lessons · 2 hr 32 min
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4.0. Speed, Agility, and Quickness Conditioning [Presentation]
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4.1. Introduction to SAQ10 xp
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4.2. The Attributes That Will Make a Better Players
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4.3. Speed Components10 xp
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4.4. Reaction and Decision Making
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4.5. Methods of Developing SAQ10 xp
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4.6. The components of multidimensional speed and agility training
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4.7. The Annual SAQ Program10 xp
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5.0. Coordination Abilities5Lessons · 2 hr 1 min
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5.0. Coordination [Presentation]
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5.1. Introduction to Coordination
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5.2. Movement Aptitude and Balance
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5.3. Coordination Abilities
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5.4. Principles and Procedures in Training Coordination Abilities
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6. Flexibility. Warming-Up and Cooling-Down6Lessons · 1 hr 40 min
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6.0. Flexibility [Presentation]
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6.1. Introduction to Flexibility
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6.2. Different Types of Flexibility
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6.3. Types of Stretching
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6.4. Warming Up & Cooling Down [Presentation]
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6.4. Warming Up & Cooling Down
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7.0. Fitness Testing11Lessons · 2 hr 23 min
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7.0. Fitness Testing [Presentation]
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7.1. 20m Multistage Fitness Test (Beep Test)
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7.2. Cooper 12-Minute Run
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7.3. One Repetition Maximum (1-RM) - Bench Press _ Leg Press
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7.4. Push-Up Test
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7.5. Sit-Up Test
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7.6. Standing Vertical Jump
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7.7. 30-Meter Sprint Test
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7.8. Illinois Agility
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7.9. 30-Meter Sprint Fatigue Test
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7.10. Flexibility Test
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8.0. Design Fitness Programs for Athletes & Case Studies8Lessons · 2 hr 14 min
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8.0. Periodization [Presentation]
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8.1. Introduction in Program Design
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8.2. What is Performance
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8.3. Fitness & Athletic Conditioning Specialist Duties
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8.4. Smart Conditioning Goals
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8.5. Periodization Cycles
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8.6. Macro Cycle
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8.7. Training Session Suggestion
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9.0. Final Exam3Lessons ·
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9.1. How to get your certificate
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9.2. Fitness & Athletic Conditioning Final Exam
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9.3. Request your official certificate
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