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Fitness and Athletic Conditioning

Fitness and Athletic Conditioning

Master cutting-edge athletic training techniques to skyrocket your performance. Gain insider knowledge to prevent injuries and extend your athletic career. Transform your training approach and achieve breakthrough results in your sport.



130.00
130.0 USD 130.00
130.00
Responsible IASST Board
Last Update 09/21/2024
Completion Time 22 hours 2 minutes
Members 91
130 USD 50% OFF Code: FAC50
  • 1.0. Introduction to Fitness and Load Management
    6Lessons · 2 hr 33 min
  • 2.0. Aerobic and Anaerobic Endurance Conditioning
    11Lessons · 3 hr 55 min
    • 2.0. Aerobic & Anaerobic Endurance [Presentation]
    • 2.1. Factors affecting aerobic-anaerobic endurance training
      10 xp
    • 2.2. Energy Systems
      10 xp
    • 2.3. The features of endurance
      10 xp
    • 2.4. The six variables that should be considered to ensure safe endurance participation
    • 2.5. Guidelines for Endurance training
    • 2.6. The Elements of Endurance
      10 xp
    • 2.7. Energy Training
      10 xp
    • 2.8. Recovery Training
      10 xp
    • 2.9. Cross Training
      10 xp
    • 2.10. Training methods for developing aerobic-anaerobic endurance
  • 3.0. Strength and Power Conditioning
    4Lessons · 4 hr 44 min
    • 3.0. Strength & Power Conditioning [Presentation]
    • 3.1. Strength & Power
    • 3.2. The Different Types of Strength
      10 xp
    • 3.3. The Four Kinds of Strength Conditioning in sport
      10 xp
  • 4.0. Speed, Agility, and Quickness
    8Lessons · 2 hr 32 min
    • 4.0. Speed, Agility, and Quickness Conditioning [Presentation]
    • 4.1. Introduction to SAQ
      10 xp
    • 4.2. The Attributes That Will Make a Better Players
    • 4.3. Speed Components
      10 xp
    • 4.4. Reaction and Decision Making
    • 4.5. Methods of Developing SAQ
      10 xp
    • 4.6. The components of multidimensional speed and agility training
    • 4.7. The Annual SAQ Program
      10 xp
  • 5.0. Coordination Abilities
    5Lessons · 2 hr 1 min
    • 5.0. Coordination [Presentation]
    • 5.1. Introduction to Coordination
    • 5.2. Movement Aptitude and Balance
    • 5.3. Coordination Abilities
    • 5.4. Principles and Procedures in Training Coordination Abilities
  • 6. Flexibility. Warming-Up and Cooling-Down
    6Lessons · 1 hr 40 min
    • 6.0. Flexibility [Presentation]
    • 6.1. Introduction to Flexibility
    • 6.2. Different Types of Flexibility
    • 6.3. Types of Stretching
    • 6.4. Warming Up & Cooling Down [Presentation]
    • 6.4. Warming Up & Cooling Down
  • 7.0. Fitness Testing
    11Lessons · 2 hr 23 min
    • 7.0. Fitness Testing [Presentation]
    • 7.1. 20m Multistage Fitness Test (Beep Test)
    • 7.2. Cooper 12-Minute Run
    • 7.3. One Repetition Maximum (1-RM) - Bench Press _ Leg Press
    • 7.4. Push-Up Test
    • 7.5. Sit-Up Test
    • 7.6. Standing Vertical Jump
    • 7.7. 30-Meter Sprint Test
    • 7.8. Illinois Agility
    • 7.9. 30-Meter Sprint Fatigue Test
    • 7.10. Flexibility Test
  • 8.0. Design Fitness Programs for Athletes & Case Studies
    8Lessons · 2 hr 14 min
    • 8.0. Periodization [Presentation]
    • 8.1. Introduction in Program Design
    • 8.2. What is Performance
    • 8.3. Fitness & Athletic Conditioning Specialist Duties
    • 8.4. Smart Conditioning Goals
    • 8.5. Periodization Cycles
    • 8.6. Macro Cycle
    • 8.7. Training Session Suggestion
  • 9.0. Final Exam
    3Lessons ·
    • 9.1. How to get your certificate
    • 9.2. Fitness & Athletic Conditioning Final Exam
    • 9.3. Request your official certificate