-
1.0. Introduction to Fitness and Load Management
-
1.3.-1.4. Training Load & Principles [Presentation]
-
1.3. Training Load
- Quiz
-
1.4. Training Principles
- Quiz
-
2.0. Aerobic and Anaerobic Endurance Conditioning
-
2.0. Aerobic & Anaerobic Endurance [Presentation]
-
2.1. Factors affecting aerobic-anaerobic endurance training
- Quiz
-
2.2. Energy Systems
- Quiz
-
2.3. The features of endurance
- Quiz
-
2.4. The six variables that should be considered to ensure safe endurance participation
-
2.5. Guidelines for Endurance training
-
2.6. The Elements of Endurance
- Quiz
-
2.7. Energy Training
- Quiz
-
2.8. Recovery Training
- Quiz
-
2.9. Cross Training
- Quiz
-
2.10. Training methods for developing aerobic-anaerobic endurance
-
-
3.0. Strength and Power Conditioning
-
3.0. Strength & Power Conditioning [Presentation]
-
3.1. Strength & Power
-
3.2. The Different Types of Strength
- Quiz
-
3.3. The Four Kinds of Strength Conditioning in sport
- Quiz
-
-
4.0. Speed, Agility, and Quickness
-
4.0. Speed, Agility, and Quickness Conditioning [Presentation]
-
4.1. Introduction to SAQ
- Quiz
-
4.2. The Attributes That Will Make a Better Players
-
4.3. Speed Components
- Quiz
-
4.4. Reaction and Decision Making
-
4.5. Methods of Developing SAQ
- Quiz
-
4.6. The components of multidimensional speed and agility training
-
4.7. The Annual SAQ Program
- Quiz
-
-
5.0. Coordination Abilities
-
5.0. Coordination [Presentation]
-
5.1. Introduction to Coordination
-
5.2. Movement Aptitude and Balance
-
5.3. Coordination Abilities
-
5.4. Principles and Procedures in Training Coordination Abilities
-
-
6. Flexibility. Warming-Up and Cooling-Down
-
6.0. Flexibility [Presentation]
-
6.1. Introduction to Flexibility
-
6.2. Different Types of Flexibility
-
6.3. Types of Stretching
-
6.4. Warming Up & Cooling Down [Presentation]
-
6.4. Warming Up & Cooling Down
-
-
7.0. Fitness Testing
-
7.0. Fitness Testing [Presentation]
-
7.1. 20m Multistage Fitness Test (Beep Test)
-
7.2. Cooper 12-Minute Run
-
7.3. One Repetition Maximum (1-RM) - Bench Press _ Leg Press
-
7.4. Push-Up Test
-
7.5. Sit-Up Test
-
7.6. Standing Vertical Jump
-
7.7. 30-Meter Sprint Test
-
7.8. Illinois Agility
-
7.9. 30-Meter Sprint Fatigue Test
-
7.10. Flexibility Test
-
-
8.0. Design Fitness Programs for Athletes & Case Studies
-
8.0. Periodization [Presentation]
-
8.1. Introduction in Program Design
-
8.2. What is Performance
-
8.3. Fitness & Athletic Conditioning Specialist Duties
-
8.4. Smart Conditioning Goals
-
8.5. Periodization Cycles
-
8.6. Macro Cycle
-
8.7. Training Session Suggestion
-
-
9.0. Final Exam
-
9.1. How to get your certificate
-
9.2. Fitness & Athletic Conditioning Final Exam
-
9.3. Request your official certificate
-