Fitness and Athletic Conditioning

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محتوى الدورة

1.0. Introduction to Fitness and Load Management
- 1.0. Introduction & Fitness Concepts [Presentation]
- 1.1. What is Physical Fitness 10 xp
  - اختبار قصير
- 1.2. Basic Components of Physical Fitness 10 xp
  - اختبار قصير
- 1.3.-1.4. Training Load & Principles [Presentation]
- 1.3. Training Load 10 xp
  - اختبار قصير
- 1.4. Training Principles 10 xp
  - اختبار قصير
2.0. Aerobic and Anaerobic Endurance Conditioning
- 2.0. Aerobic & Anaerobic Endurance [Presentation]
- 2.1. Factors affecting aerobic-anaerobic endurance training 10 xp
  - اختبار قصير
- 2.2. Energy Systems 10 xp
  - اختبار قصير
- 2.3. The features of endurance 10 xp
  - اختبار قصير
- 2.4. The six variables that should be considered to ensure safe endurance participation
- 2.5. Guidelines for Endurance training
- 2.6. The Elements of Endurance 10 xp
  - اختبار قصير
- 2.7. Energy Training 10 xp
  - اختبار قصير
- 2.8. Recovery Training 10 xp
  - اختبار قصير
- 2.9. Cross Training 10 xp
  - اختبار قصير
- 2.10. Training methods for developing aerobic-anaerobic endurance
3.0. Strength and Power Conditioning
- 3.0. Strength & Power Conditioning [Presentation]
- 3.1. Strength & Power
- 3.2. The Different Types of Strength 10 xp
  - اختبار قصير
- 3.3. The Four Kinds of Strength Conditioning in sport 10 xp
  - اختبار قصير
4.0. Speed, Agility, and Quickness
- 4.0. Speed, Agility, and Quickness Conditioning [Presentation]
- 4.1. Introduction to SAQ 10 xp
  - اختبار قصير
- 4.2. The Attributes That Will Make a Better Players
- 4.3. Speed Components 10 xp
  - اختبار قصير
- 4.4. Reaction and Decision Making
- 4.5. Methods of Developing SAQ 10 xp
  - اختبار قصير
- 4.6. The components of multidimensional speed and agility training
- 4.7. The Annual SAQ Program 10 xp
  - اختبار قصير
5.0. Coordination Abilities
6. Flexibility. Warming-Up and Cooling-Down
7.0. Fitness Testing
8.0. Design Fitness Programs for Athletes & Case Studies
9.0. Final Exam

1.0. Introduction & Fitness Concepts [Presentation]

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Fitness and Athletic Conditioning

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1.0. Introduction & Fitness Concepts [Presentation]

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Fitness and Athletic Conditioning

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1.0. Introduction & Fitness Concepts [Presentation]