Fitness and Athletic Conditioning

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1.1. What is Physical Fitness

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1. Physical fitness refers to . . . . . . . . . .

All movement including during leisure time, for transport to get to and from places, or as part of a person's work. Physical, Mental and social well-being not just absence of disease, pain or disability. The ability to carry out daily tasks with plenty of energy left over to meet unexpected demands. Emotional stability, clear thinking, the ability to love, create, embrace change, exercise intuition and experience a continuing sense of spirituality.