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الرئيسية └Fitness and Athletic Conditioning
Fitness and Athletic Conditioning

Fitness and Athletic Conditioning

Master cutting-edge athletic training techniques to skyrocket your performance. Gain insider knowledge to prevent injuries and extend your athletic career. Transform your training approach and achieve breakthrough results in your sport.



$ 130.00
130.0 USD $ 130.00
$ 130.00
إضافة إلى عربة التسوق
المسؤول IASST Board
آخر تحديث 21 سبتمبر, 2024
وقت الإكمال 22 ساعة دقيقتان
الأعضاء 146
  • 1.0. Introduction to Fitness and Load Management
    6الدروس · 2 س 33 د
  • 2.0. Aerobic and Anaerobic Endurance Conditioning
    11الدروس · 3 س 55 د
    • 2.0. Aerobic & Anaerobic Endurance [Presentation]
    • 2.1. Factors affecting aerobic-anaerobic endurance training
      10 xp
    • 2.2. Energy Systems
      10 xp
    • 2.3. The features of endurance
      10 xp
    • 2.4. The six variables that should be considered to ensure safe endurance participation
    • 2.5. Guidelines for Endurance training
    • 2.6. The Elements of Endurance
      10 xp
    • 2.7. Energy Training
      10 xp
    • 2.8. Recovery Training
      10 xp
    • 2.9. Cross Training
      10 xp
    • 2.10. Training methods for developing aerobic-anaerobic endurance
  • 3.0. Strength and Power Conditioning
    4الدروس · 4 س 44 د
    • 3.0. Strength & Power Conditioning [Presentation]
    • 3.1. Strength & Power
    • 3.2. The Different Types of Strength
      10 xp
    • 3.3. The Four Kinds of Strength Conditioning in sport
      10 xp
  • 4.0. Speed, Agility, and Quickness
    8الدروس · 2 س 32 د
    • 4.0. Speed, Agility, and Quickness Conditioning [Presentation]
    • 4.1. Introduction to SAQ
      10 xp
    • 4.2. The Attributes That Will Make a Better Players
    • 4.3. Speed Components
      10 xp
    • 4.4. Reaction and Decision Making
    • 4.5. Methods of Developing SAQ
      10 xp
    • 4.6. The components of multidimensional speed and agility training
    • 4.7. The Annual SAQ Program
      10 xp
  • 5.0. Coordination Abilities
    5الدروس · 2 س 1 د
    • 5.0. Coordination [Presentation]
    • 5.1. Introduction to Coordination
    • 5.2. Movement Aptitude and Balance
    • 5.3. Coordination Abilities
    • 5.4. Principles and Procedures in Training Coordination Abilities
  • 6. Flexibility. Warming-Up and Cooling-Down
    6الدروس · 1 س 40 د
    • 6.0. Flexibility [Presentation]
    • 6.1. Introduction to Flexibility
    • 6.2. Different Types of Flexibility
    • 6.3. Types of Stretching
    • 6.4. Warming Up & Cooling Down [Presentation]
    • 6.4. Warming Up & Cooling Down
  • 7.0. Fitness Testing
    11الدروس · 2 س 23 د
    • 7.0. Fitness Testing [Presentation]
    • 7.1. 20m Multistage Fitness Test (Beep Test)
    • 7.2. Cooper 12-Minute Run
    • 7.3. One Repetition Maximum (1-RM) - Bench Press _ Leg Press
    • 7.4. Push-Up Test
    • 7.5. Sit-Up Test
    • 7.6. Standing Vertical Jump
    • 7.7. 30-Meter Sprint Test
    • 7.8. Illinois Agility
    • 7.9. 30-Meter Sprint Fatigue Test
    • 7.10. Flexibility Test
  • 8.0. Design Fitness Programs for Athletes & Case Studies
    8الدروس · 2 س 14 د
    • 8.0. Periodization [Presentation]
    • 8.1. Introduction in Program Design
    • 8.2. What is Performance
    • 8.3. Fitness & Athletic Conditioning Specialist Duties
    • 8.4. Smart Conditioning Goals
    • 8.5. Periodization Cycles
    • 8.6. Macro Cycle
    • 8.7. Training Session Suggestion
  • 9.0. Final Exam
    3الدروس ·
    • 9.1. How to get your certificate
    • 9.2. Fitness & Athletic Conditioning Final Exam
    • 9.3. Request your official certificate