All Courses

The Resistance Training Program Design course is a comprehensive guide to the principles and practices of creating effective strength training programs. It covers essential concepts such as training adaptations, strength training hierarchies, and acute variables like volume, intensity, and frequency. The course delves into practical applications, including exercise selection, rest intervals, and periodization techniques, equipping participants to design tailored programs for various fitness levels and goals. Through case studies and hands-on exercises, learners will gain the tools to create customized, scientifically-backed resistance training programs.

This specialized course is designed for boxing coaches, strength & conditioning specialists, and fitness trainers who want to master the science of boxing-specific training. It provides an in-depth understanding of sports training principles, physical fitness components, and advanced conditioning methodologies tailored for boxers at all levels.

Participants will learn how to optimize performance, enhance endurance, improve punching power, and design structured training programs that align with the unique physical demands of boxing. Through a mix of theoretical concepts and practical applications, this course will equip you with the knowledge to develop fighters with superior strength, agility, and stamina.