Resistance Training Program Design
The Resistance Training Program Design course is a comprehensive guide to the principles and practices of creating effective strength training programs. It covers essential concepts such as training adaptations, strength training hierarchies, and acute variables like volume, intensity, and frequency. The course delves into practical applications, including exercise selection, rest intervals, and periodization techniques, equipping participants to design tailored programs for various fitness levels and goals. Through case studies and hands-on exercises, learners will gain the tools to create customized, scientifically-backed resistance training programs.
$ 50.00
50.0
USD
$ 50.00
Responsible | IASST Board |
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Last Update | 10/05/2024 |
Completion Time | 6 hours 52 minutes |
Members | 36 |
50 USD
Code: RESPD50
50% OFF
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1.0. Introduction and Program Design Basics4Lessons · 4 hr 51 min
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Program Design Workshop Final
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1.1. Introduction
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1.2. Understanding Training Adaptations and Course Overview
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1.3. Hierarchy Of Strength Training Principles
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2.0. Basic Acute Training Variables9Lessons · 57 min
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2.1. Training Volume
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2.2. Actual Training Volume
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2.3. Training Volume Practical Application
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2.4. Intensity Of Load
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2.5. Intensity Of Effort
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2.6. Intensity Practical Application
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2.7. Training Frequency
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2.8. Rest Interval Length
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2.9. Exercise Selection
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3.0. Sub-Acute Training Variables5Lessons · 20 min
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3.1 Exercise Order
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3.2. Range Of Motion
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3.3. Type Of Muscle Action
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3.4. Repetition Duration
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3.5. Mind Muscle Connection
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4.0. Program Design Prerequisites2Lessons · 12 min
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4.1. Program Design Prerequisites
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4.2. Needs and Sports Analysis
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5.0. Periodization2Lessons · 8 min
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5.1. Periodization In Theory
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5.2. Types Of Periodization
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6.0. Program Design in Application2Lessons · 15 min
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6.1. Case Study Program Design A
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6.2. Case Study Program Design B
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7.0. Progression and Deloads2Lessons · 9 min
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7.1. Progression Methods
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7.2. Deloads and Course Closure
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