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Resistance Training Program Design

Resistance Training Program Design

The Resistance Training Program Design course is a comprehensive guide to the principles and practices of creating effective strength training programs. It covers essential concepts such as training adaptations, strength training hierarchies, and acute variables like volume, intensity, and frequency. The course delves into practical applications, including exercise selection, rest intervals, and periodization techniques, equipping participants to design tailored programs for various fitness levels and goals. Through case studies and hands-on exercises, learners will gain the tools to create customized, scientifically-backed resistance training programs.


50.00
50.0 USD 50.00
50.00
Responsible IASST Board
Last Update 10/05/2024
Completion Time 6 hours 52 minutes
Members 36
50 USD Code: RESPD50 50% OFF
  • 1.0. Introduction and Program Design Basics
    4Lessons · 4 hr 51 min
    • Program Design Workshop Final
    • 1.1. Introduction
    • 1.2. Understanding Training Adaptations and Course Overview
    • 1.3. Hierarchy Of Strength Training Principles
  • 2.0. Basic Acute Training Variables
    9Lessons · 57 min
    • 2.1. Training Volume
    • 2.2. Actual Training Volume
    • 2.3. Training Volume Practical Application
    • 2.4. Intensity Of Load
    • 2.5. Intensity Of Effort
    • 2.6. Intensity Practical Application
    • 2.7. Training Frequency
    • 2.8. Rest Interval Length
    • 2.9. Exercise Selection
  • 3.0. Sub-Acute Training Variables
    5Lessons · 20 min
    • 3.1 Exercise Order
    • 3.2. Range Of Motion
    • 3.3. Type Of Muscle Action
    • 3.4. Repetition Duration
    • 3.5. Mind Muscle Connection
  • 4.0. Program Design Prerequisites
    2Lessons · 12 min
    • 4.1. Program Design Prerequisites
    • 4.2. Needs and Sports Analysis
  • 5.0. Periodization
    2Lessons · 8 min
    • 5.1. Periodization In Theory
    • 5.2. Types Of Periodization
  • 6.0. Program Design in Application
    2Lessons · 15 min
    • 6.1. Case Study Program Design A
    • 6.2. Case Study Program Design B
  • 7.0. Progression and Deloads
    2Lessons · 9 min
    • 7.1. Progression Methods
    • 7.2. Deloads and Course Closure