Physical Preparation and Training Program Design for Combat Sports

This specialized course is designed for boxing coaches, strength & conditioning specialists, and fitness trainers who want to master the science of boxing-specific training. It provides an in-depth understanding of sports training principles, physical fitness components, and advanced conditioning methodologies tailored for boxers at all levels.

Participants will learn how to optimize performance, enhance endurance, improve punching power, and design structured training programs that align with the unique physical demands of boxing. Through a mix of theoretical concepts and practical applications, this course will equip you with the knowledge to develop fighters with superior strength, agility, and stamina.

$ 50.00

Responsible	IASST Board
Last Update	04/08/2025
Completion Time	8 hours 25 minutes
Members	21

Course

50 USD 50% OFF Code: PHYSCOMB50

- Physical Preparation and Training Program Design for Combat Sports [Slides]
- 1. Principles of Sports Training
- 2. Principles of Sports Training
- 3. Elements of Physical Fitness
- 4. Methods of Sports Training (Continuous Training Method)
- 5. Interval Training Method
- 6. Circuit Training Method
- 7. Repetition Training Method
- 8. Fartlek Training Method
- 9. Plyometric Training Method
- 10. Ballistic Training Method
- 11. Micro-cycle Plan
- 12. Secondary Training Methods
- 13. Training session plan
- 14. Applying Training Methods
- 15. Distribution Of Fitness Elements Within The Training Unit
- 16. Distribution of Fitness Components Within the Training Session
- Physical Preparation and Training Program Design for Combat Sports Certification