The Conditioning for Swimming
This course provides an in-depth
understanding of conditioning principles for swimming. It covers essential
training methods, physiological foundations, testing protocols, and periodization
strategies to enhance performance and prevent injuries. Students will learn
both pool-based and dryland training techniques, addressing different swimming
distances and athlete needs.
$ 50.00
50.0
USD
$ 50.00
Responsible | IASST Board |
---|---|
Last Update | 04/18/2025 |
Completion Time | 4 hours 40 minutes |
Members | 5 |
50 USD
50% OFF
Code: SWMDC50
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Conitioning for Swimming
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1. Introduction
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2. The Strength and Conditioning in Swimming
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3. The Physiological Implementation of Conditioning in Swimming
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4. The Physical Implementation of Conditioning
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5. Pool Training Methods
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6. Dry land Training Methods
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7. The Warming Up
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8. Testing (in Pool and in Dry-Land)
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9. The Periodization
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Conditioning for Swimming Certification
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