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The Conditioning for Swimming

The Conditioning for Swimming

This course provides an in-depth understanding of conditioning principles for swimming. It covers essential training methods, physiological foundations, testing protocols, and periodization strategies to enhance performance and prevent injuries. Students will learn both pool-based and dryland training techniques, addressing different swimming distances and athlete needs.
50.00
50.0 USD 50.00
50.00
Responsible IASST Board
Last Update 04/18/2025
Completion Time 4 hours 40 minutes
Members 5
50 USD 50% OFF Code: SWMDC50
    • Conitioning for Swimming
    • 1. Introduction
    • 2. The Strength and Conditioning in Swimming
    • 3. The Physiological Implementation of Conditioning in Swimming
    • 4. The Physical Implementation of Conditioning
    • 5. Pool Training Methods
    • 6. Dry land Training Methods
    • 7. The Warming Up
    • 8. Testing (in Pool and in Dry-Land)
    • 9. The Periodization
    • Conditioning for Swimming Certification