The Conditioning for Swimming

This course provides an in-depth understanding of conditioning principles for swimming. It covers essential training methods, physiological foundations, testing protocols, and periodization strategies to enhance performance and prevent injuries. Students will learn both pool-based and dryland training techniques, addressing different swimming distances and athlete needs.

$ 50.00

Responsible	IASST Board
Last Update	04/18/2025
Completion Time	4 hours 40 minutes
Members	25

Course

50 USD 50% OFF Code: SWMDC50

- Conitioning for Swimming
- 1. Introduction
- 2. The Strength and Conditioning in Swimming
- 3. The Physiological Implementation of Conditioning in Swimming
- 4. The Physical Implementation of Conditioning
- 5. Pool Training Methods
- 6. Dry land Training Methods
- 7. The Warming Up
- 8. Testing (in Pool and in Dry-Land)
- 9. The Periodization
- Conditioning for Swimming Certification