Our Approach
We believe that every fitness journey is unique. Our approach begins with understanding your fitness aspirations, your current lifestyle, and any challenges you face.
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Our EREPS Accredited Courses
CERTIFIED FITNESS INSTRUCTOR
The purpose of a fitness instructor is to build fitness participation of new and existing members through fitness experiences that meet their needs. Certified Fitness Instructor course with the International Academy for Sports Science and Technology aims to prepare a fitness Instructor who has a set of information and knowledge about Human body and movement such as biomechanics, physiology and functional anatomy in addition to health concepts, safety, effective communication skills and lifestyle management. All materials according to international standards that qualify him to work individually with clients to achieve their goals of exercising fitness and improve overall their fitness level.
STRENGTH AND CONDITIONING COACHING
The holder of a ‘Strength and Conditioning Coaching’ Lifelong Learning Certificate can plan, implement, and evaluate physical preparation programs for performance. Coaching in strength and conditioning employs processes that result in physical adaptation and the integration of fitness components into a program which compliments other aspects of the client's development. The programs will be specific to the individual and to the activity and will involve, though not exclusively, activities that enhance force capacities (mobility, strength and power) movement capacities, (co-ordination, speed, and agility) and endurance. Given the applied nature of strength and conditioning coaching, emphasis throughout the education and assessment processes should be on the attainment and demonstration of practical competency.
CERTIFIED PERSONAL TRAINER
The purpose of a personal trainer is to coach clients individually according to their fitness needs, through an agreed exercise/physical activity plan and assist with behavioral change. A personal trainer’s role includes designing, implementing and evaluating exercise/physical activity programs for a range of individual clients by collecting and analyzing client information to ensure the effectiveness of personal exercise programs. A personal trainer should also actively encourage potential clients/members to participate in and adhere to regular exercise/physical activity programs, employing appropriate motivational strategies to achieve this.
Ready to Embrace Your Fitness Journey?
Contact us today to embark on your path to a healthier, more vibrant you. Your fitness journey begins here.