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The Conditioning for Swimming
    • Conitioning for Swimming
    • 1. Introduction
    • 2. The Strength and Conditioning in Swimming
    • 3. The Physiological Implementation of Conditioning in Swimming
    • 4. The Physical Implementation of Conditioning
    • 5. Pool Training Methods
    • 6. Dry land Training Methods
    • 7. The Warming Up
    • 8. Testing (in Pool and in Dry-Land)
    • 9. The Periodization
    • Conditioning for Swimming Certification