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Resistance Training Program Design

Resistance Training Program Design

The Resistance Training Program Design course is a comprehensive guide to the principles and practices of creating effective strength training programs. It covers essential concepts such as training adaptations, strength training hierarchies, and acute variables like volume, intensity, and frequency. The course delves into practical applications, including exercise selection, rest intervals, and periodization techniques, equipping participants to design tailored programs for various fitness levels and goals. Through case studies and hands-on exercises, learners will gain the tools to create customized, scientifically-backed resistance training programs.


$ 50.00
50.0 USD $ 50.00
$ 50.00
إضافة إلى عربة التسوق
المسؤول IASST Board
آخر تحديث 19 ديسمبر, 2024
وقت الإكمال 6 ساعات 52 دقيقة
الأعضاء 230
  • 1.0. Introduction and Program Design Basics
    4الدروس · 4 س 51 د
    • Program Design Workshop Final
    • 1.1. Introduction
    • 1.2. Understanding Training Adaptations and Course Overview
    • 1.3. Hierarchy Of Strength Training Principles
  • 2.0. Basic Acute Training Variables
    9الدروس · 57 د
    • 2.1. Training Volume
    • 2.2. Actual Training Volume
    • 2.3. Training Volume Practical Application
    • 2.4. Intensity Of Load
    • 2.5. Intensity Of Effort
    • 2.6. Intensity Practical Application
    • 2.7. Training Frequency
    • 2.8. Rest Interval Length
    • 2.9. Exercise Selection
  • 3.0. Sub-Acute Training Variables
    5الدروس · 20 د
    • 3.1 Exercise Order
    • 3.2. Range Of Motion
    • 3.3. Type Of Muscle Action
    • 3.4. Repetition Duration
    • 3.5. Mind Muscle Connection
  • 4.0. Program Design Prerequisites
    2الدروس · 12 د
    • 4.1. Program Design Prerequisites
    • 4.2. Needs and Sports Analysis
  • 5.0. Periodization
    2الدروس · 8 د
    • 5.1. Periodization In Theory
    • 5.2. Types Of Periodization
  • 6.0. Program Design in Application
    2الدروس · 15 د
    • 6.1. Case Study Program Design A
    • 6.2. Case Study Program Design B
  • 7.0. Progression and Deloads
    2الدروس · 9 د
    • 7.1. Progression Methods
    • 7.2. Deloads and Course Closure
  • 8.0. Case Study Program Design [Handout]
    1الدروس ·
    • CASE STUDY PROGRAM DESIGN