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Fitness Nutrition Specialist

Fitness Nutrition Specialist

Unlock the power of nutrition to transform your clients' fitness journeys. Our Fitness Nutrition and Weight Management Specialist course equips you with cutting-edge knowledge to optimize performance, accelerate results, and drive remarkable outcomes. Learn to craft personalized nutrition strategies that complement fitness regimens, helping clients achieve their goals faster and more efficiently. Elevate your expertise and become the go-to professional for comprehensive fitness and nutrition guidance.

 

130.00
130.0 USD 130.00
130.00
Responsible IASST Board
Last Update 09/15/2024
Completion Time 15 hours 41 minutes
Members 79
130 USD Code: NUTR50 50% OFF
  • 1. Introduction, Micronutrient, and Macronutrients
    12Lessons · 2 hr 7 min
    • 1.1. Introduction
    • 1.2. Intro to Carbohydrates
    • 1.3. Simple Carb Vs. Complex Carb
    • 1.4. Glycemic Index
    • 1.5. Protein
    • 1.6. Protein Bioavailability
    • 1.7. Fat
    • 1.8. Cholesterol
    • 1.9. B. Complex
    • 1.10. Vitamin C
    • 1.11. Fat Soluble Vitamins
    • 1.12. Antioxidants
  • 2. Energy Systems
    7Lessons · 58 min
    • 2.0. Energy Systems [Presentation]
    • 2.1. Introduction to Energy Systems
    • 2.2. Phosphagen System (ATP-CP)
    • 2.3. Anaerobic Glycolytic System
    • 2.4. Aerobic System
    • 2.5. Energy Systems Comparison
    • 2.6. Summary
  • 3. Hormones
    6Lessons · 1 hr 4 min
    • 3.0. Hormones and Nutrition [Presentation]
    • 3.1. Insulin
    • 3.2. Glucagon
    • 3.3. Cortisol
    • 3.4. How to Control Cortisol Level
    • 3.5. Growth Hormone (GH)
  • 4. Obesity Management
    12Lessons · 2 hr 14 min
    • 4.0. Obesity Management [Presentation]
    • 4.1. Body Mass Index (BMI)
    • 4.2. Obesity Relapse Rate
    • 4.3. Metabolic Syndrome
    • 4.4. Obesity Facts
    • 4.5. Obesity Causes - 1
    • 4.6. Obesity Causes - 2
    • 4.7. Obesity and Pregnancy
    • 4.8. Nutritional Advice for Obesity
    • 4.9. Exercise Recommendations for Obesity
    • 4.10. Percentage Body Fat (PBF)
    • 4.11. Body Fat Distribution
  • 5. Nutritional Assessment
    7Lessons · 1 hr 27 min
    • 5.0. Nutritional Assessment [Presentation]
    • 5.1. Body Composition Analysis
    • 5.2. InBody Sheet Interpretations
    • 5.3. History Taking-1. Personal & Medical History
    • 5.4. History Taking 2. Sports Training, Weight, Daily Routine, Habits, Food Preferences
    • 5.5. Customized Plan & Client Target
    • 5.6. Lab Requirements
  • 6. Metabolism & Diet Planning
    8Lessons · 2 hr 59 min
    • 6.0. Metabolism & Diet Planning [Presentation]
    • 6.1. Basal Metabolic Rate
    • 6.2. Caloric Calculation
    • 6.3. Balanced Diet
    • 6.4. Balanced Diet Plan
    • 6.5. Balanced Diet - Applied Case
    • 6.6. Carb Cycle Diet
    • 6.7. Ketogenic Diet
  • 7. Sports Nutrition
    7Lessons · 1 hr 35 min
    • 7.1. Gym Trainees Different Goals
    • 7.2. Post-Workout Meals
    • 7.3. Pre-Workout Meal & Intra-Workout Snacks
    • 7.4. Basic Information for Professional Athletes
    • 7.5. Nutrition Periodization
    • 7.6. Pre-Event Meal
    • 7.7. ISSN Protein Recommendation
  • 8. Supplements
    8Lessons · 2 hr 8 min
    • 8.0. Sports Supplements [Presentation]
    • 8.1. Introduction to Supplements
    • 8.2. Creatine
    • 8.3. Whey Protein
    • 8.4. BCCA + Beta alanine
    • 8.5. Caffeine
    • 8.6. L-arginine – Pre-Workout
    • 8.7. Supplements for Building
  • 9. Sports Nutrition Cases
    3Lessons · 1 hr 9 min
    • 9.1. Special Consideration
    • 9.2. Case 1. Sports Nutrition
    • 9.3. Case 2. Sports Nutrition
  • 10. Final Exam & Certification
    3Lessons ·
    • 10.1. How to get your certified
    • 10.2. Fitness Nutrition Specialist Final Exam
    • 10.3. Request your official certificate