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الرئيسية └Fitness Nutrition Specialist
Fitness Nutrition Specialist

Fitness Nutrition Specialist

Unlock the power of nutrition to transform your clients' fitness journeys. Our Fitness Nutrition and Weight Management Specialist course equips you with cutting-edge knowledge to optimize performance, accelerate results, and drive remarkable outcomes. Learn to craft personalized nutrition strategies that complement fitness regimens, helping clients achieve their goals faster and more efficiently. Elevate your expertise and become the go-to professional for comprehensive fitness and nutrition guidance.

 

$ 130.00
130.0 USD $ 130.00
$ 130.00
إضافة إلى عربة التسوق
المسؤول IASST Board
آخر تحديث 15 سبتمبر, 2024
وقت الإكمال 15 ساعة 41 دقيقة
الأعضاء 218
  • 1. Introduction, Micronutrient, and Macronutrients
    12الدروس · 2 س 7 د
    • 1.1. Introduction
    • 1.2. Intro to Carbohydrates
    • 1.3. Simple Carb Vs. Complex Carb
    • 1.4. Glycemic Index
    • 1.5. Protein
    • 1.6. Protein Bioavailability
    • 1.7. Fat
    • 1.8. Cholesterol
    • 1.9. B. Complex
    • 1.10. Vitamin C
    • 1.11. Fat Soluble Vitamins
    • 1.12. Antioxidants
  • 2. Energy Systems
    7الدروس · 58 د
    • 2.0. Energy Systems [Presentation]
    • 2.1. Introduction to Energy Systems
    • 2.2. Phosphagen System (ATP-CP)
    • 2.3. Anaerobic Glycolytic System
    • 2.4. Aerobic System
    • 2.5. Energy Systems Comparison
    • 2.6. Summary
  • 3. Hormones
    6الدروس · 1 س 4 د
    • 3.0. Hormones and Nutrition [Presentation]
    • 3.1. Insulin
    • 3.2. Glucagon
    • 3.3. Cortisol
    • 3.4. How to Control Cortisol Level
    • 3.5. Growth Hormone (GH)
  • 4. Obesity Management
    12الدروس · 2 س 14 د
    • 4.0. Obesity Management [Presentation]
    • 4.1. Body Mass Index (BMI)
    • 4.2. Obesity Relapse Rate
    • 4.3. Metabolic Syndrome
    • 4.4. Obesity Facts
    • 4.5. Obesity Causes - 1
    • 4.6. Obesity Causes - 2
    • 4.7. Obesity and Pregnancy
    • 4.8. Nutritional Advice for Obesity
    • 4.9. Exercise Recommendations for Obesity
    • 4.10. Percentage Body Fat (PBF)
    • 4.11. Body Fat Distribution
  • 5. Nutritional Assessment
    7الدروس · 1 س 27 د
    • 5.0. Nutritional Assessment [Presentation]
    • 5.1. Body Composition Analysis
    • 5.2. InBody Sheet Interpretations
    • 5.3. History Taking-1. Personal & Medical History
    • 5.4. History Taking 2. Sports Training, Weight, Daily Routine, Habits, Food Preferences
    • 5.5. Customized Plan & Client Target
    • 5.6. Lab Requirements
  • 6. Metabolism & Diet Planning
    8الدروس · 2 س 59 د
    • 6.0. Metabolism & Diet Planning [Presentation]
    • 6.1. Basal Metabolic Rate
    • 6.2. Caloric Calculation
    • 6.3. Balanced Diet
    • 6.4. Balanced Diet Plan
    • 6.5. Balanced Diet - Applied Case
    • 6.6. Carb Cycle Diet
    • 6.7. Ketogenic Diet
  • 7. Sports Nutrition
    7الدروس · 1 س 35 د
    • 7.1. Gym Trainees Different Goals
    • 7.2. Post-Workout Meals
    • 7.3. Pre-Workout Meal & Intra-Workout Snacks
    • 7.4. Basic Information for Professional Athletes
    • 7.5. Nutrition Periodization
    • 7.6. Pre-Event Meal
    • 7.7. ISSN Protein Recommendation
  • 8. Supplements
    8الدروس · 2 س 8 د
    • 8.0. Sports Supplements [Presentation]
    • 8.1. Introduction to Supplements
    • 8.2. Creatine
    • 8.3. Whey Protein
    • 8.4. BCCA + Beta alanine
    • 8.5. Caffeine
    • 8.6. L-arginine – Pre-Workout
    • 8.7. Supplements for Building
  • 9. Sports Nutrition Cases
    3الدروس · 1 س 9 د
    • 9.1. Special Consideration
    • 9.2. Case 1. Sports Nutrition
    • 9.3. Case 2. Sports Nutrition
  • 10. Final Exam & Certification
    3الدروس ·
    • 10.1. How to get your certified
    • 10.2. Fitness Nutrition Specialist Final Exam
    • 10.3. Request your official certificate