Workshops

Elevate Your Craft

We provide the advanced knowledge and practical skills you need to excel as a fitness professional. Our workshops are designed to turn your passion into unparalleled expertise and tangible client results.

Evidence-Based Education

Immerse yourself in comprehensive lectures that break down complex scientific principles into applicable strategies. Our curriculum is built on the latest research to ensure you're at the forefront of the industry.

Connect and Grow

Step into a community of your peers and learn from industry leaders in a collaborative environment. You'll leave with not just new skills, but a powerful professional network to support your career growth.

Workshop#72. Applied Hypertrophy Resistance Training Program Design

Master the art of designing resistance training programs specifically engineered for maximum muscle growth. This applied workshop provides a practical framework to manipulate key training variables for consistent, results-driven plans.

Workshop Content

1. Introduction & Program Design Principles

• General Introduction

• Overview of Training-Induced Adaptations

• Hierarchy of Strength Training Principles

2. Hypertrophy Theory & Practice

• Core Mechanisms:

• Mechanical Tension

• Metabolic Stress

• Muscle Fiber Damage

• Comparison between bodybuilding and powerlifting training

3. Acute Training Variables

• Training Volume

• Actual Training Volume

• Practical Application of Volume

• Intensity of Load

• Intensity of Effort

• Practical Application of Intensity

• Weekly Training Frequency

4. Sub-Acute Training Variables

• Rest Intervals

• Exercise Selection

• Exercise Order

• Range of Motion

• Type of Muscle Action

• Repetition Duration

• Mind-Muscle Connection

5. Program Design Essentials

• Prerequisites for Effective Program Design

• Needs Analysis & Sport-Specific Performance Assessment

6. Periodization

• Overview of Different Theories

• Various Periodization Models

7. Progression & Deloads

• Different Methods of Progression

• Deload Phases and Their Types

8. Practical Application & Final Program Design

• Hands-On Program Design Workshop

• Case Study: Building an Actual Training Program

What makes us different?

We are driven by a relentless passion for excellence, meticulously crafting every detail to exceed industry standards. This commitment results in a truly personalized experience and a superior outcome designed just for you.

Date

August 1 - 2, 2025

Location

IASST, Rag Biz HQ, Addiyar Building - Ground Floor

Sheikh Zayed Rd, Dubai - United Arab Emirates

Contact

Price: 250 AED

Buy Now