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Coaching and Sports Performance

Coaching and Sports Performance

"Coaching and Sports Performance" is a comprehensive program that empowers coaches to maximize athlete potential. Covering coaching concepts, training principles, and athlete preparation, this course blends scientific theory with practical application. Participants learn to design effective training programs, understand sports psychology, and enhance performance across all competitive levels. Suitable for both new and experienced coaches.


$ 150.00
150.0 USD $ 150.00
$ 150.00
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Responsible IASST Board
Last Update 11/14/2024
Completion Time 1 day 6 hours 26 minutes
Members 0
150 USD 60% OFF Code: DSCH60
  • 1.0. Introduction to Sports Coaching
    4Lessons · 1 hr 26 min
    • 1.0. Introduction to Sports Coaching [Presentation]
    • 1.2. Sports Coaching Philosophy
    • 1.2. Sports Coaching Process
    • 1.3. General Objectives of Sports Coaching
  • 2.0. Training Principles
    7Lessons · 3 hr 11 min
    • 2.0. Training Principles [Presentation]
    • 2.1. Specificity Principle
    • 2.2. Overload, Progression & Adaptation Principle
    • 2.3. Individual Response and Variation Principles
    • 2.4. Warm-Up Cool-Down Principle
    • 2.5. Long Term Training Principle
    • 2.6. Reversibility and Moderation Principles
  • 3.0. Training Methods
    8Lessons · 3 hr 13 min
    • 3.0. Training Methods [Presentation]
    • 3.1. Training Methods Introduction
    • 3.2. Continuous Training
    • 3.3. Interval Training
    • 3.4. Hills Training
    • 3.5. Repetition Training
    • 3.6. Fartlek Training
    • 3.7. Circuit Training
  • 4.0. Training Load
    6Lessons · 1 hr 33 min
    • 4.0. Training Load [Presentation]
    • 4.1. Internal & External Loads
    • 4.2. Training Volume
    • 4.3. Training Intensity
    • 4.4. Rest Interval
    • 4.5. Monitoring Training Loads
  • 5.0. Physical Preparation
    20Lessons · 8 hr 48 min
    • 5.0. Physical Preparation [Presentation]
    • 5.1. Physical Preparation Introduction
    • 5.2. Factors Affecting Aerobic & Anaerobic Endurance
    • 5.3. The features of Endurance
    • 5.4. Safe Participation of Endurance Training
    • 5.5. Intensity Zones in Aerobic & Anaerobic Endurance
    • 5.6. Energy Fitness Training
    • 5.7. Training Methods for Developing Endurance
    • 5.8. Muscular Strength Introduction and Elements
    • 5.9. Strength Specialist Training Methods
    • 5.10. Speed Introduction & Types
    • 5.11. Factors Affecting Speed Development
    • 5.12. Agility Introduction & Training Methods
    • 5.13. Principles of Developing Agility
    • 5.14. Important & Definition of Flexibility
    • 5.15. Types of Flexibility
    • 5.16. Factors Affecting Flexibility
    • 5.17. Coordination Abilities & Movement Aptitude
    • 5.18. Basic Coordination Abilities
    • 5.19. Coordination Abilities Training
  • 6.0. Technical Preparation
    5Lessons · 2 hr 42 min
    • 6.0. Technical Preparation [Presentation]
    • 6.1. Technical Learning & Motor Learning
    • 6.2. Importance of Technical Skills
    • 6.3. Technical Skills Development
    • 6.4. Feedback in Sports Skills Learning
  • 7.0. Tactical Preparation
    4Lessons · 2 hr 17 min
    • 7.0. Tactical Preparation [Presentation]
    • 7.1. Tactical Considerations in Sports
    • 7.2. Understanding Tactical Awareness
    • 7.3. Improving Tactical Skills
  • 8.0. Sports Training Planning
    12Lessons · 4 hr 59 min
    • 8.0. Sports Training Planning [Presentation]
    • 8.1. The Concept of Sports Training Planning
    • 8.2. Planning Steps in Sport
    • 8.3. Sports Performance
    • 8.4. Why plan?
    • 8.5. The Annual Training Plan
    • 8.6. Periodization Cycles
    • 8.7. Preparation Period
    • 8.8. The Competition Period
    • 8.9. The Transition Period
    • 8.10. Microcycle
    • 8.11. The Training Session
  • 9.0. Characteristics and Duties of a Sports Coach
    3Lessons · 2 hr 17 min
    • 9.0. Characteristics & Duties of a Sports Coach
    • 9.1. Key Duties of a Sports Coach
    • 9.2. Characteristics of a Professional Sports Coach