Anatomy & Biomechanics
The Biomechanics and Applied Functional Anatomy Course is a 100% online program that provides an in-depth understanding of biomechanics and functional anatomy. It covers fundamental concepts of human movement, anatomical terminology, and the muscular and skeletal systems. This course blends theoretical knowledge with practical applications, equipping participants to analyze exercises effectively and understand the functions of various muscle groups.
$ 160.00
160.0
USD
$ 160.00
Responsible | IASST Board |
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Last Update | 12/19/2024 |
Completion Time | 14 hours 36 minutes |
Members | 97 |
Code: DSANT50
160 USD
50% OFF
Bundle 4 Code: BUND4_250
Bundle 4 Price: $110
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13.4. Exercise Selection
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13.5. Exercise Order
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13.6. Rest Periods
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1.0. Introduction to Anatomy and Biomechanics6Lessons · 3 hr 9 min
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Sections 1, 2, and 3 [Presentation]
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1.1. Introduction To Biomechanics10 xp
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1.2. Understanding Biomechanics10 xp
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1.3. Functional Anatomy Basics10 xp
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1.4. Functional Anatomy Concepts10 xp
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1.5. Human Movement System10 xp
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2.0. Terminologies and Basic Systems8Lessons · 34 min
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2.1. Anatomical Terminology10 xp
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2.2. Directional Terms10 xp
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2.3. Muscular System10 xp
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2.4. Skeletal System10 xp
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2.5. Bone Types10 xp
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2.6. Joints10 xp
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2.7. Axial Skelton10 xp
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2.8. Appendicular Skelton10 xp
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3.0. Joint Actions6Lessons · 24 min
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3.1. Joint Actions10 xp
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3.2. Shoulder Joint Actions10 xp
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3.3. Hip Joint Actions10 xp
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3.4. Scapula Actions10 xp
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3.5. knee, Elbow and Ankle Joint Actions10 xp
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3.6. Planes Of Motion10 xp
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4.0. Biomechanics In Theory4Lessons · 54 min
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4.0. Biomechanics Theory [Presentation]
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4.1. Lever Classes10 xp
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4.2. Understanding Torque and Moment Of Arms10 xp
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4.3. Applications on Torque and Moment Of Arms10 xp
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5.0. Exercise Efficiency and Analysis3Lessons · 1 hr 26 min
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5.0. Exercise Efficiency and Analysis
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5.1. Exercise Efficiency Criteria10 xp
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5.2. JAM Analysis10 xp
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6.0. Upper Body Anatomy and Function13Lessons · 1 hr 23 min
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6.0. Upper Body Anatomy and Function [Presentation]
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6.1. Pectoralis Major Anatomy10 xp
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6.2. Pectoralis Major Practical Application10 xp
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6.3. Deltoid Anatomy10 xp
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6.4. Deltoid Practical Application10 xp
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6.5. Latissimus Dorsi Anatomy10 xp
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6.6. Latissimus Dorsi Practical Application10 xp
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6.7. Trapezius Anatomy10 xp
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6.8. Rotator Cuff Muscles10 xp
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6.9. Rhomboids10 xp
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6.10. Biceps Muscles10 xp
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6.11. Biceps Practical Application10 xp
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6.12. Triceps10 xp
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7.0. Lower Body Anatomy and Function8Lessons · 53 min
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7.0. Lower Body Anatomy and Function [Presentation]
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7.1. Quadriceps Anatomy10 xp
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7.2. Hamstring Group Anatomy10 xp
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7.3. Gluteal Region -Glute Maximus10 xp
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7.4. Glute Maximus Practical Application10 xp
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7.5. Glute Medius10 xp
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7.6. Glute Minimums10 xp
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7.7. Lower Leg (Calf)10 xp
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8.0. Chest Practical Anatomy and Function5Lessons · 53 min
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8.1. Chest Practical Application
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8.2. Chest Practical Application (Cable Machine)
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8.3. Chest Practical Application (Pec Dec)
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8.4. Chest Practical Application ( Machine Press)
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8.5. Chest Practical Application Recap
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9.0. Deltoid Practical Anatomy and Function6Lessons · 44 min
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9.1. Anterior Deltoid Practical
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9.2. Anterior Deltoid Press Machine
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9.3. Medial Deltoid Practical
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9.4. Cable Lateral Raise
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9.5. Posterior Deltoid Practical
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9.6. Posterior Deltoid Cable Fly
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10.0. Lats ,Back and Arm Practical Anatomy and Function7Lessons · 45 min
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10.1. Lats Practical Application
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10.2. Lat Pull Down
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10.3. Trapezius Practical Application
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10.4. Cable Y Raise
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10.5. Back Recap
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10.6. Biceps Practical Application
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10.7. Triceps Practical Application
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11.0. Posterior Lower Chain Practical Anatomy and Function6Lessons · 52 min
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11.1. Deadlift Practical Application
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11.2. Hip Hinge Pattern
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11.3. Hip Thrust
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11.4. Hip Extension Machine
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11.5. Glute Cable Setup
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11.7. Calf Setup
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12.0. Anterior Lower Chain Practical Anatomy and Function3Lessons · 27 min
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12.1. Leg Press Setup
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12.2. Split Squat Setup
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12.3. Leg Extension Machine
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13.0. Strength Training Variables4Lessons · 1 hr 41 min
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13.0. Strength Training Variables [Presentation]
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13.1. Strength Training Variables (Volume)
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13.2. Frequency
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13.3. Intensity
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14.0. Case Study Program Design3Lessons · 15 min
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Case Study [Handout]
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14.1. Case Study Program Design
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14.2. Case Study Program Design II
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