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Anatomy & Biomechanics

Anatomy & Biomechanics

The Biomechanics and Applied Functional Anatomy Course is a 100% online program that provides an in-depth understanding of biomechanics and functional anatomy. It covers fundamental concepts of human movement, anatomical terminology, and the muscular and skeletal systems. This course blends theoretical knowledge with practical applications, equipping participants to analyze exercises effectively and understand the functions of various muscle groups.


$ 160.00
160.0 USD $ 160.00
$ 160.00
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Responsible IASST Board
Last Update 09/25/2024
Completion Time 14 hours 36 minutes
Members 22
  • 1.0. Introduction to Anatomy and Biomechanics
    6Lessons · 3 hr 9 min
    • Sections 1, 2, and 3 [Presentation]
    • 1.1. Introduction To Biomechanics
      10 xp
    • 1.2. Understanding Biomechanics
      10 xp
    • 1.3. Functional Anatomy Basics
      10 xp
    • 1.4. Functional Anatomy Concepts
      10 xp
    • 1.5. Human Movement System
      10 xp
  • 2.0. Terminologies and Basic Systems
    8Lessons · 34 min
    • 2.1. Anatomical Terminology
      10 xp
    • 2.2. Directional Terms
      10 xp
    • 2.3. Muscular System
      10 xp
    • 2.4. Skeletal System
      10 xp
    • 2.5. Bone Types
      10 xp
    • 2.6. Joints
      10 xp
    • 2.7. Axial Skelton
      10 xp
    • 2.8. Appendicular Skelton
      10 xp
  • 3.0. Joint Actions
    6Lessons · 24 min
    • 3.1. Joint Actions
      10 xp
    • 3.2. Shoulder Joint Actions
      10 xp
    • 3.3. Hip Joint Actions
      10 xp
    • 3.4. Scapula Actions
      10 xp
    • 3.5. knee, Elbow and Ankle Joint Actions
      10 xp
    • 3.6. Planes Of Motion
      10 xp
  • 4.0. Biomechanics In Theory
    4Lessons · 54 min
    • 4.0. Biomechanics Theory [Presentation]
    • 4.1. Lever Classes
    • 4.2. Understanding Torque and Moment Of Arms
    • 4.3. Applications on Torque and Moment Of Arms
  • 5.0. Exercise Efficiency and Analysis
    3Lessons · 1 hr 26 min
    • 5.0. Exercise Efficiency and Analysis
    • 5.1. Exercise Efficiency Criteria
    • 5.2. JAM Analysis
  • 6.0. Upper Body Anatomy and Function
    13Lessons · 1 hr 23 min
    • 6.0. Upper Body Anatomy and Function [Presentation]
    • 6.1. Pectoralis Major Anatomy
    • 6.2. Pectoralis Major Practical Application
    • 6.3. Deltoid Anatomy
    • 6.4. Deltoid Practical Application
    • 6.5. Latissimus Dorsi Anatomy
    • 6.6. Latissimus Dorsi Practical Application
    • 6.7. Trapezius Anatomy
    • 6.8. Rotator Cuff Muscles
    • 6.9. Rhomboids
    • 6.10. Biceps Muscles
    • 6.11. Biceps Practical Application
    • 6.12. Triceps
  • 7.0. Lower Body Anatomy and Function
    8Lessons · 53 min
    • 7.0. Lower Body Anatomy and Function [Presentation]
    • 7.1. Quadriceps Anatomy
    • 7.2. Hamstring Group Anatomy
    • 7.3. Gluteal Region -Glute Maximus
    • 7.4. Glute Maximus Practical Application
    • 7.5. Glute Medius
    • 7.6. Glute Minimums
    • 7.7. Lower Leg (Calf)
  • 8.0. Chest Practical Anatomy and Function
    5Lessons · 53 min
    • 8.1. Chest Practical Application
    • 8.2. Chest Practical Application (Cable Machine)
    • 8.3. Chest Practical Application (Pec Dec)
    • 8.4. Chest Practical Application ( Machine Press)
    • 8.5. Chest Practical Application Recap
  • 9.0. Deltoid Practical Anatomy and Function
    6Lessons · 44 min
    • 9.1. Anterior Deltoid Practical
    • 9.2. Anterior Deltoid Press Machine
    • 9.3. Medial Deltoid Practical
    • 9.4. Cable Lateral Raise
    • 9.5. Posterior Deltoid Practical
    • 9.6. Posterior Deltoid Cable Fly
  • 10.0. Lats ,Back and Arm Practical Anatomy and Function
    7Lessons · 45 min
    • 10.1. Lats Practical Application
    • 10.2. Lat Pull Down
    • 10.3. Trapezius Practical Application
    • 10.4. Cable Y Raise
    • 10.5. Back Recap
    • 10.6. Biceps Practical Application
    • 10.7. Triceps Practical Application
  • 11.0. Posterior Lower Chain Practical Anatomy and Function
    6Lessons · 52 min
    • 11.1. Deadlift Practical Application
    • 11.2. Hip Hinge Pattern
    • 11.3. Hip Thrust
    • 11.4. Hip Extension Machine
    • 11.5. Glute Cable Setup
    • 11.7. Calf Setup
  • 12.0. Anterior Lower Chain Practical Anatomy and Function
    3Lessons · 27 min
    • 12.1. Leg Press Setup
    • 12.2. Split Squat Setup
    • 12.3. Leg Extension Machine
  • 13.0. Strength Training Variables
    7Lessons · 1 hr 57 min
    • 13.0. Strength Training Variables [Presentation]
    • 13.1. Strength Training Variables (Volume)
    • 13.2. Frequency
    • 13.3. Intensity
    • 13.4. Exercise Selection
    • 13.5. Exercise Order
    • 13.6. Rest Periods
  • 14.0. Case Study Program Design
    2Lessons · 15 min
    • 14.1. Case Study Program Design
    • 14.2. Case Study Program Design II