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الرئيسية └دورة المدرب البدني المعتمد
دورة المدرب البدني المعتمد

دورة المدرب البدني المعتمد

حوّل شغفك باللياقة البدنية إلى مسيرة مهنية مُجزية من خلال دورتنا لـ "مدرب اللياقة البدنية المعتمد". صممه خبراء في هذا المجال، حيث يمزج هذا البرنامج الشامل بين أحدث علوم التمرينات والتقنيات التدريبية العملية والتطبيقية. أتقن فن تصميم البرامج المخصصة وتحفيز العملاء، مع الحصول على شهادة معتمدة مهنياً. غيّر حياة الآخرين نحو الأفضل، بما في ذلك حياتك، وانضم إلى صفوف نخبة محترفي اللياقة البدنية الذين يشكلون مستقبل الصحة والعافية.

$ 200.00
200.0 USD $ 200.00
$ 200.00
إضافة إلى عربة التسوق
المسؤول IASST Board
آخر تحديث 03 يوليو, 2025
وقت الإكمال يوم 19 ساعة 17 دقيقة
الأعضاء 427
  • 1.0. Personal Training
    4الدروس · 1 س 35 د
    • 1.0. Introduction to Personal Training [Presentation]
    • 1.1. Personal Training
      10 xp
    • 1.2. Personal Trainer Do’s And Don’t
      10 xp
    • 1.3. Places Personal Trainer can Operate in
      10 xp
  • 2.0. Initial Consultation
    4الدروس · 51 د
    • 2.0. Initial Consultation [Presentation]
    • 2.1. Initial Consultation
      10 xp
    • 2.2. Methods Used For Initial Consultation
      10 xp
    • 2.3. Notes on Initial Consultation
      10 xp
  • 3.0. Fitness & Physical Activity
    5الدروس · 45 د
    • 3.0. Fitness & Wellness [Presentation]
    • 3.1. Physical Activity
      10 xp
    • 3.2. Training Theory
      10 xp
    • 3.3. Fitness Components
      10 xp
    • 3.4. Skilled Related Components
      10 xp
  • 4.0. Training loads
    5الدروس · 1 س 54 د
    • Training Load
    • 4.1. Training Load
      10 xp
    • 4.2. Training Load - Intensity
      10 xp
    • 4.3. Training Load - Volume
      10 xp
    • 4.4. Training Load - Time Interval
      10 xp
  • 5.0. Training Principles
    9الدروس · 1 س 19 د
    • Training Principles
    • 5.1. Training Principles - Introduction
      10 xp
    • 5.2. Specificity
      10 xp
    • 5.3. Progressive overload
      10 xp
    • 5.4. Variation
      10 xp
    • 5.5. Individuality
      10 xp
    • 5.6. Maintenance
      10 xp
    • 5.7. Reversibility
      10 xp
    • 5.8. Overloading
      10 xp
  • 6.0. Exercise Physiology
    11الدروس · 4 س 41 د
    • Exercise Physiology
    • 6.1. Introduction to Exercise Physiology
      10 xp
    • 6.2. ATP- PC System
      10 xp
    • 6.3. Lactic Acid
      10 xp
    • 6.4. Oxidative Pathway
    • 6.5. Conclusion
    • 6.6. Acute Variables
    • 6.7. Acute Variables 2
    • 6.8. Fat Burning
    • 6.9. MET
    • 6.10. MET
  • 7.0. Cardiovascular System
    3الدروس · 19 د
    • 7.1. Cardiovascular System
    • 7.2. Cardiac Cycle
    • 7.3. Blood Vessels
  • 8.0. Nervous System
    3الدروس · 35 د
    • 8.1. Types Of Muscles
    • 8.2. Breathing
    • 8.3. Nervous System
  • 9.0. Endocrine System
    3الدروس · 41 د
    • 9.1. Endocrine System
    • 9.2. Hormonal Responses
    • 9.3. Hormonal Adaptation
  • 10.0. Fundamentals of Functional Anatomy & Biomechanics
    15الدروس · 9 س 58 د
    • Human Anatomy
    • Biomechanics
    • 10.1. Introduction To Biomechanics
    • 10.2. Understanding Biomechanics
    • 10.3. Functional Anatomy Basics
    • 10.4. Functional Anatomy Concepts
    • 10.5. Human Movement System
    • 10.1. Anatomical Terminology
    • 10.2. Directional Terms
    • 10.3. Muscular System
    • 10.4. Skeletal System
    • 10.5. Bone Types
    • 10.6. Joints
    • 10.7. Axial Skelton
    • 10.8 Appendicular Skelton
  • 11.0. Joint Actions
    6الدروس · 24 د
    • 11.1. Joint Actions
    • 11.2. Shoulder Joint Actions
    • 11.3. Hip Joint Actions
    • 11.4. Scapula Actions
    • 11.5. knee, Elbow and Ankle Joint Actions
    • 11.6. Planes Of Motion
  • 12.0. Lever Classes and Torque
    3الدروس · 24 د
    • 12.1. Lever Classes
    • 12.2. Understanding Torque and Moment Of Arms
    • 12.3. Applications on Torque and Moment Of Arms
  • 13.0. JAM Analysis
    2الدروس · 16 د
    • 13.1. Exercise Efficiency Criteria
    • 13.2. JAM Analysis
  • 14.0. Muscle Anatomy Upper Body and Practical Application
    12الدروس · 38 د
    • 14.1. Pectoralis Major Anatomy
    • 14.2. Pectoralis Major Practical Application
    • 14.3 Deltoid Anatomy
    • 14.4. Deltoid Practical Application
    • 14.5 Latissimus Dorsi Anatomy
    • 14.6 Latissimus Dorsi Practical Application
    • 14.7 Trapizeus Anatomy
    • 14.8 Rotator Cuff Muscles
    • 14.9 Rhomboids
    • 14.10 Biceps Muscles
    • 14.11 Biceps Practical Application
    • 14.12 Triceps
  • 15.0. Muscle Anatomy Lower Body and Practical Application
    7الدروس · 13 د
    • 15.1. Quadriceps Anatomy
    • 15.2. Hamstring Group Anatomy
    • 15.3. Gluteal Region - Glute Maximus
    • 15.4. Glute Maximus Practical Application
    • 15.5. Glute Medius
    • 15.6. Gluteus Minimus
    • 15.7. Lower Leg (Calf)
  • 16.0. Strength Training Variables
    6الدروس · 37 د
    • 16.1. Strength Training Variables (Volume)
    • 16.2. Frequency
    • 16.3. Intensity
    • 16.4. Exercise Selection
    • 16.5. Exercise Order
    • 16.6 Rest Periods
  • 17.0. Flexibility & Mobility
    2الدروس · 1 س 31 د
    • 17.0. Flexibility and Stretching [Presentation]
    • 17.1. Mobility
  • 18.0. Cardiovascular Fitness
    2الدروس · 18 د
    • 18.1. Cardiovascular Fitness
    • 18.2. Safe Participation and FITT
  • 19.0. Special Population
    13الدروس · 6 س 3 د
    • Special Population - 1
    • Special Population - 2
    • 19.1. Introduction
    • 19.2. The Human Heart
    • 19.3. Hypertension
    • 19.4. Dealing With Hypertension
    • 19.5. Type 2 Diabetes
    • 19.6. Type 1 Diabetes
    • 19.7. Preadolescence
    • 19.8. Seniors
    • 19.9. Pregnancy
    • 19.10. Rheumatoid Arthritis
    • 19.11. Precautions
  • 20.0. Nutrition
    10الدروس · 5 س 53 د
    • Sport Nutrition 1
    • Sport Nutrition 2
    • 20.1. Introduction
    • 20.2. Nitrogen Balance
    • 20.3. Nutrients Distribution and Timing
    • 20.4. Nutrition Pyramid
    • 20.5. Calories Demand
    • 20.6. Digestive Enzymes
    • 20.7. Fats
    • 20.8. Obesity
  • 21.0. Health & Fitness Assessment
    9الدروس · 3 س 29 د
    • 21.0. Health & Fitness Assessment [Presentation]
    • 21.1. Assessment Introduction
      10 xp
    • 21.2. Sit and Reach Test
    • 21.3. Pushup Test
    • 21.4. Plank Test
    • 21.5. 3 minutes Step-Up Test
    • 21.6. Skin Fold Measurements
    • 21.7. Body Circumferences
    • 21.8. Bench Press 1Rm Testing
  • 22.0. Program Design
    3الدروس · 15 د
    • 22.1. Case Study Program Design
    • 22.2. Case Study Program Design (2)
    • CASE STUDY PROGRAM DESIGN
  • Practical Anatomy
    30الدروس ·
    • 1.1. Pectoralis Practical Anatomy
    • 1.2. Chest Cable Setup
    • 1.3. Chest Press Setup
    • 1.4. Pec Dec Setup
    • 1.5. Chest Recap
    • 2.1. Deltoid Practical Anatomy
    • 2.2. Shoulder Press Machine
    • 2.3. Medial Deltoid Practical Anatomy
    • 2.4. Cable lateral raise
    • 2.5. Cable Y Raise
    • 2.6. Rear Deltoid
    • 2.7. Rear Delt Fly
    • 3.1. Lats Practical Anatomy
    • 3.2. Back Practical Anatomy
    • 3.3. Lat Pulldown
    • 3.4. Traps
    • 4.1. Biceps
    • 4.2. Triceps
    • 5.1. Squat Practical Anatomy
    • 5.2. Split Squat Practical
    • 5.3. Leg Press
    • 5.4. Leg Extension
    • 6.1. Hip Hinge
    • 6.2. Deadlift
    • 6.3. Hip Thrust
    • 6.4. Cable Glutes Kickbacks
    • 6.5. Leg Curl Setup
    • 6.6. Hip Extension Machine
    • 7.1. Calfs
    • 7.2. Seated Calf
  • 23.0. Exercise Library
    14الدروس · 38 د
    • Exercise Library. Chest Flys
    • Exercise Library. Deltoid
    • Exercise Library. Leg Press Machine
    • Exercise Library. Core
    • Exercise Library. Biceps
    • Exercise Library. Adduction Machine
    • Exercise Library. Back Exercises
    • Exercise Library. Bench Angel For Chest
    • Exercise Library. Cable Setup
    • Exercise Library. Hip Extension Machine
    • Exercise Library. Hip Hinge
    • Exercise Library. Leg Curl
    • Exercise Library. Leg Extension
    • Exercise Library. Triceps
  • Certified Fitness Trainer - Certification Exam
    2الدروس ·
    • CFT Certification Part 1. Final Exam
    • CFT Final Exam - Part 2.