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Certified Fitness Trainer

Certified Fitness Trainer

Elevate your passion for fitness into a rewarding career with our Certified Fitness Trainer course. Designed by industry experts, this comprehensive program blends cutting-edge exercise science with practical, hands-on training techniques. Master the art of personalized program design, and client motivation while earning a professionally recognized certification. Transform lives, including your own, and join the elite ranks of fitness professionals shaping the future of health and wellness.

$ 150.00
150.0 USD $ 150.00
$ 150.00
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Responsible IASST Board
Last Update 07/25/2024
Completion Time 7 hours 8 minutes
Members 98
  • 1.0. Initial Consultation
    4Lessons · 51 min
    • 1.0. Initial Consultation [Presentation]
    • 1.1. Initial Consultation
    • 1.2. Methods Used For Initial Consultation
    • 1.3. Notes on Initial Consultation
  • 2.0. Introduction to Personal Training.pdf
    4Lessons · 1 hr 35 min
    • 2.0. Introduction to Personal Training [Presentation]
    • 2.1. Personal Training
    • 2.2. Personal Trainer Do’s And Don’t
    • 2.3. Places Personal Trainer can Operate in
  • 3.0. Fitness & Wellness
    3Lessons · 43 min
    • 3.0. Fitness & Wellness [Presentation]
    • 3.1. Physical Activity
    • 3.2. Training Theory
  • 4.0. Health & Fitness Assessment
    9Lessons · 3 hr 29 min
    • 4.0. Health & Fitness Assessment [Presentation]
    • 4.1. Assessment Introduction
    • 4.2. Sit and Reach Test
    • 4.3. Pushup Test
    • 4.4. Plank Test
    • 4.5. 3 minutes Step-Up Test
    • 4.6. Skin Fold Measurements
    • 4.7. Body Circumferences
    • 4.8. Bench Press 1Rm Testing
  • 5.0. Training loads
    4Lessons · 14 min
    • 5.1. Training Load
      New
    • 5.2. Training Load - Intensity
      New
    • 5.3. Training Load - Volume
      New
    • 5.4. Training Load - Time Interval
      New
  • 6.0. Fitness Components
    2Lessons · 2 min
    • 6.1 Fitness Components
      New
    • 6.2 Skilled Related components
      New
  • 7.0. Training Principles
    8Lessons · 14 min
    • 7.1. Training Principles - Introduction
      New
    • 7.2. Specificity
      New
    • 7.3. Progressive overload
      New
    • 7.4. Variation
      New
    • 7.5. Individuality
      New
    • 7.6. Maintenance
      New
    • 7.7. Reversibility
      New
    • 7.8. Overloading
      New