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Certified Fitness Trainer

Certified Fitness Trainer

Elevate your passion for fitness into a rewarding career with our Certified Fitness Trainer course. Designed by industry experts, this comprehensive program blends cutting-edge exercise science with practical, hands-on training techniques. Master the art of personalized program design, and client motivation while earning a professionally recognized certification. Transform lives, including your own, and join the elite ranks of fitness professionals shaping the future of health and wellness.

$ 200.00
200.0 USD $ 200.00
$ 200.00
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Responsible IASST Board
Last Update 05/04/2025
Completion Time 1 day 19 hours 17 minutes
Members 315
Code: DSCFT50 200 USD 50% OFF
  • 1.0. Personal Training
    4Lessons · 1 hr 35 min
    • 1.0. Introduction to Personal Training [Presentation]
    • 1.1. Personal Training
      10 xp
    • 1.2. Personal Trainer Do’s And Don’t
      10 xp
    • 1.3. Places Personal Trainer can Operate in
      10 xp
  • 2.0. Initial Consultation
    4Lessons · 51 min
    • 2.0. Initial Consultation [Presentation]
    • 2.1. Initial Consultation
      10 xp
    • 2.2. Methods Used For Initial Consultation
      10 xp
    • 2.3. Notes on Initial Consultation
      10 xp
  • 3.0. Fitness & Physical Activity
    5Lessons · 45 min
    • 3.0. Fitness & Wellness [Presentation]
    • 3.1. Physical Activity
      10 xp
    • 3.2. Training Theory
      10 xp
    • 3.3. Fitness Components
      10 xp
    • 3.4. Skilled Related Components
      10 xp
  • 4.0. Training loads
    5Lessons · 1 hr 54 min
    • Training Load
    • 4.1. Training Load
      10 xp
    • 4.2. Training Load - Intensity
      10 xp
    • 4.3. Training Load - Volume
      10 xp
    • 4.4. Training Load - Time Interval
      10 xp
  • 5.0. Training Principles
    9Lessons · 1 hr 19 min
    • Training Principles
    • 5.1. Training Principles - Introduction
      10 xp
    • 5.2. Specificity
      10 xp
    • 5.3. Progressive overload
      10 xp
    • 5.4. Variation
      10 xp
    • 5.5. Individuality
      10 xp
    • 5.6. Maintenance
      10 xp
    • 5.7. Reversibility
      10 xp
    • 5.8. Overloading
      10 xp
  • 6.0. Exercise Physiology
    11Lessons · 4 hr 41 min
    • Exercise Physiology
    • 6.1. Introduction to Exercise Physiology
      10 xp
    • 6.2. ATP- PC System
      10 xp
    • 6.3. Lactic Acid
      10 xp
    • 6.4. Oxidative Pathway
    • 6.5. Conclusion
    • 6.6. Acute Variables
    • 6.7. Acute Variables 2
    • 6.8. Fat Burning
    • 6.9. MET
    • 6.10. MET
  • 7.0. Cardiovascular System
    3Lessons · 19 min
    • 7.1. Cardiovascular System
    • 7.2. Cardiac Cycle
    • 7.3. Blood Vessels
  • 8.0. Nervous System
    3Lessons · 35 min
    • 8.1. Types Of Muscles
    • 8.2. Breathing
    • 8.3. Nervous System
  • 9.0. Endocrine System
    3Lessons · 41 min
    • 9.1. Endocrine System
    • 9.2. Hormonal Responses
    • 9.3. Hormonal Adaptation
  • 10.0. Fundamentals of Functional Anatomy & Biomechanics
    15Lessons · 9 hr 58 min
    • Human Anatomy
    • Biomechanics
    • 10.1. Introduction To Biomechanics
    • 10.2. Understanding Biomechanics
    • 10.3. Functional Anatomy Basics
    • 10.4. Functional Anatomy Concepts
    • 10.5. Human Movement System
    • 10.1. Anatomical Terminology
    • 10.2. Directional Terms
    • 10.3. Muscular System
    • 10.4. Skeletal System
    • 10.5. Bone Types
    • 10.6. Joints
    • 10.7. Axial Skelton
    • 10.8 Appendicular Skelton
  • 11.0. Joint Actions
    6Lessons · 24 min
    • 11.1. Joint Actions
    • 11.2. Shoulder Joint Actions
    • 11.3. Hip Joint Actions
    • 11.4. Scapula Actions
    • 11.5. knee, Elbow and Ankle Joint Actions
    • 11.6. Planes Of Motion
  • 12.0. Lever Classes and Torque
    3Lessons · 24 min
    • 12.1. Lever Classes
    • 12.2. Understanding Torque and Moment Of Arms
    • 12.3. Applications on Torque and Moment Of Arms
  • 13.0. JAM Analysis
    2Lessons · 16 min
    • 13.1. Exercise Efficiency Criteria
    • 13.2. JAM Analysis
  • 14.0. Muscle Anatomy Upper Body and Practical Application
    12Lessons · 38 min
    • 14.1. Pectoralis Major Anatomy
    • 14.2. Pectoralis Major Practical Application
    • 14.3 Deltoid Anatomy
    • 14.4. Deltoid Practical Application
    • 14.5 Latissimus Dorsi Anatomy
    • 14.6 Latissimus Dorsi Practical Application
    • 14.7 Trapizeus Anatomy
    • 14.8 Rotator Cuff Muscles
    • 14.9 Rhomboids
    • 14.10 Biceps Muscles
    • 14.11 Biceps Practical Application
    • 14.12 Triceps
  • 15.0. Muscle Anatomy Lower Body and Practical Application
    7Lessons · 13 min
    • 15.1. Quadriceps Anatomy
    • 15.2. Hamstring Group Anatomy
    • 15.3. Gluteal Region - Glute Maximus
    • 15.4. Glute Maximus Practical Application
    • 15.5. Glute Medius
    • 15.6. Gluteus Minimus
    • 15.7. Lower Leg (Calf)
  • 16.0. Strength Training Variables
    6Lessons · 37 min
    • 16.1. Strength Training Variables (Volume)
    • 16.2. Frequency
    • 16.3. Intensity
    • 16.4. Exercise Selection
    • 16.5. Exercise Order
    • 16.6 Rest Periods
  • 17.0. Flexibility & Mobility
    2Lessons · 1 hr 31 min
    • 17.0. Flexibility and Stretching [Presentation]
    • 17.1. Mobility
  • 18.0. Cardiovascular Fitness
    2Lessons · 18 min
    • 18.1. Cardiovascular Fitness
    • 18.2. Safe Participation and FITT
  • 19.0. Special Population
    13Lessons · 6 hr 3 min
    • Special Population - 1
    • Special Population - 2
    • 19.1. Introduction
    • 19.2. The Human Heart
    • 19.3. Hypertension
    • 19.4. Dealing With Hypertension
    • 19.5. Type 2 Diabetes
    • 19.6. Type 1 Diabetes
    • 19.7. Preadolescence
    • 19.8. Seniors
    • 19.9. Pregnancy
    • 19.10. Rheumatoid Arthritis
    • 19.11. Precautions
  • 20.0. Nutrition
    10Lessons · 5 hr 53 min
    • Sport Nutrition 1
    • Sport Nutrition 2
    • 20.1. Introduction
    • 20.2. Nitrogen Balance
    • 20.3. Nutrients Distribution and Timing
    • 20.4. Nutrition Pyramid
    • 20.5. Calories Demand
    • 20.6. Digestive Enzymes
    • 20.7. Fats
    • 20.8. Obesity
  • 21.0. Health & Fitness Assessment
    9Lessons · 3 hr 29 min
    • 21.0. Health & Fitness Assessment [Presentation]
    • 21.1. Assessment Introduction
      10 xp
    • 21.2. Sit and Reach Test
    • 21.3. Pushup Test
    • 21.4. Plank Test
    • 21.5. 3 minutes Step-Up Test
    • 21.6. Skin Fold Measurements
    • 21.7. Body Circumferences
    • 21.8. Bench Press 1Rm Testing
  • 22.0. Program Design
    3Lessons · 15 min
    • 22.1. Case Study Program Design
    • 22.2. Case Study Program Design (2)
    • CASE STUDY PROGRAM DESIGN
  • 23.0. Exercise Library
    14Lessons · 38 min
    • Exercise Library. Chest Flys
    • Exercise Library. Deltoid
    • Exercise Library. Leg Press Machine
    • Exercise Library. Core
    • Exercise Library. Biceps
    • Exercise Library. Adduction Machine
    • Exercise Library. Back Exercises
    • Exercise Library. Bench Angel For Chest
    • Exercise Library. Cable Setup
    • Exercise Library. Hip Extension Machine
    • Exercise Library. Hip Hinge
    • Exercise Library. Leg Curl
    • Exercise Library. Leg Extension
    • Exercise Library. Triceps
  • Certified Fitness Trainer - Certification Exam
    2Lessons ·
    • CFT Certification Part 1. Final Exam
    • CFT Final Exam - Part 2.